BONE DENSITY PROGRAM FORT LAUDERDALE & AVENTURA
Stronger Bones.
10 Minutes a Week.
OsteoStrong uses osteogenic loading technology to safely expose your body to high-impact–style forces in a controlled, coach-guided session. You simply stand, press, and hold on our Spectrum devices while sensors capture how much force you create.
Two South Florida locations: OsteoStrong Fort Lauderdale and OsteoStrong Aventura. Your first visit is a relaxed Discovery Session – no commitment required.
HEALTH & WELLNESS CENTER
A Different Way To Think About Bone Strength
Weak bones don't wait until you're old.
Bone loss begins in your 30s — silently, without symptoms. By the time most people find out, it's already been happening for years.
The good news: bone loss isn't inevitable. The body responds to the right stimulus at any age. That's exactly what OsteoStrong is built around — one 10-minute session, once a week.
Statistics sourced from the Bone Health & Osteoporosis Foundation (BHOF) and peer-reviewed research. OsteoStrong does not diagnose, treat, cure, or prevent any disease. Consult your physician before beginning any new wellness program.
HOW THE SESSION FLOWS
How the OsteoStrong Process Works
Each weekly visit to OsteoStrong in Fort Lauderdale or Aventura follows the same simple structure: a brief warm-up, a focused circuit on our Spectrum devices, a review of your session data, and time for optional recovery tools.
01. Vibration Warm-Up
You start with a brief session on the VibePlate™ to gently engage muscles, tendons, and joints. This whole-body vibration helps you feel grounded and ready for the Spectrum circuit.
02. Spectrum Circuit
Guided by a certified session coach, you move through four Spectrum devices designed for osteogenic loading. On each device you perform a brief, controlled push or press that simulates the forces of high-impact activity while you remain in a safe, supported position.
03. Session Tracking
During each session the system records the forces you create in pounds and multiples of body weight. Your coach reviews your numbers with you so you can see how your sessions change over time without guessing.
04. Optional Recovery Modalities
DISCOVERY SESSION DETAILS
What Happens at Your Free Discovery Session
Your first visit is a relaxed, 60-minute appointment where you can see the equipment, meet the team, and decide if OsteoStrong is a fit. There is no workout gear required and no pressure to sign up.
Warm welcome and tour of the OsteoStrong center.
Conversation about your goals, concerns, and activity level.
Explanation of osteogenic loading and how the Spectrum devices work.
Guided trial on the VibePlate™ and Spectrum equipment at your own comfort level.
Review of your session data and what it means in everyday language.
Clear outline of membership options for OsteoStrong Fort Lauderdale and OsteoStrong Aventura, only if you want to hear them.
REAL PEOPLE. CALM SPACES.
Real Members -Real Sessions.
See what it feels like inside OsteoStrong Fort Lauderdale and OsteoStrong Aventura, and hear from members who have made weekly sessions part of their routine.
IS OSTEOSTRONG A FIT FOR YOU?
Who Weekly Sessions Are Designed For
Adults who have been told to explore a bone density program in Fort Lauderdale or the greater South Florida area.
People who want a structured, low-time-commitment routine to support bone and joint loading without traditional high-impact classes.
Individuals who prefer one-on-one guidance from a coach and clear data instead of guessing if a workout is "enough."
Adults who are already active and want a specialized bone-loading session to complement walking, strength training, or other movement.
Those who value calm, appointment-based environments over crowded gyms.
Medical disclaimer: OsteoStrong does not diagnose, treat, cure, or prevent any disease. Sessions are designed to provide osteogenic loading in a controlled environment. Always consult your physician or qualified healthcare provider about your specific medical needs and before starting any new program.
FAQS
Frequently asked questions
You have questions; our job is to give clear, straightforward answers so you can decide if OsteoStrong is right for you.
What is OsteoStrong?
OsteoStrong is a membership-based health and wellness center focused on osteogenic loading. Each weekly session uses specialized Spectrum devices to expose your body to high-impact–style forces in a controlled, coach-guided way. You stay in your regular clothes, sessions take about 10 minutes, and your results are tracked by the system after each visit.
Is OsteoStrong safe?
Sessions are designed to be coach-supervised and controlled. You are guided into safe positions on each device, and you only push or press to your comfort level. Many members choose OsteoStrong because they want a structured alternative to unsupervised high-impact exercise. As with any program, always speak with your healthcare provider about what is appropriate for you.
How often do I come to OsteoStrong?
Most members come once per week for a single 10-minute session on the Spectrum circuit, plus optional recovery tools like HydroMassage or PureWave PEMF mat. Research behind osteogenic loading supports this once-weekly schedule so your body has time between sessions.
How long is each session?
Your regular weekly visits typically take about 10 minutes on the Spectrum devices, plus a few extra minutes if you choose to use recovery modalities. Your first Free Discovery Session is scheduled for about 60 minutes so you have time for a tour, questions, and a guided trial run.
What happens during the Free Discovery Session?
You will meet with a coach, learn how osteogenic loading works, see a demonstration of the equipment, and—if you are comfortable—try the Spectrum circuit and VibePlate™ at your own pace. You will also see your data and can ask questions about membership at OsteoStrong Fort Lauderdale or OsteoStrong Aventura. There is no obligation to join.
Where are you located?
We currently operate two centers: OsteoStrong Fort Lauderdale in the Rio Vista area and OsteoStrong Aventura in coastal North Miami-Dade. Both locations follow the same protocol and technology. You can book your Free Discovery Session at whichever center is most convenient for you.
Does insurance cover OsteoStrong?
Traditional health insurance in the United States does not typically cover OsteoStrong sessions. Some members are able to use Medical Savings Accounts or similar plans. Our team can walk you through session pricing during your Discovery Session so you can compare it to your existing wellness and fitness investments.
health & wellness center
Your First Session Is Free. No Commitment. No Risk.
If you are curious about osteogenic loading in South Florida, the best next step is to see it in person. Share a few details below and our team at OsteoStrong Fort Lauderdale or OsteoStrong Aventura will call or text to confirm your Free Discovery Session time.
We never share your information and there is no obligation to continue after your visit.
FIND A CENTER NEAR YOU
Two OsteoStrong Locations Serving South Florida
See what it feels like inside OsteoStrong Fort Lauderdale and OsteoStrong Aventura, and hear from members who have made weekly sessions part of their routine.
OsteoStrong Fort Lauderdale – Rio Vista
Fort Lauderdale Rio Vista, Florida, United States
Hours: Mon, Wed, Sat: 8:30 AM – 2:00 PM · Tue, Thurs: 8:30 AM – 7:00 PM · Fri & Sun: Closed
OsteoStrong Aventura
Aventura, Florida, United States
Hours vary by season. Please call or request your Discovery Session and our team will confirm available time slots.
OSTEOSTRONG
OsteoStrong is a membership-based Integrative Health and Wellness Center with a focus on Musculoskeletal Strengthening. We utilize a unique methodology that mimics the effects of heavy impact exercise, all without the stress & heavy impact on your joints.
CONTACT US
Osteostrong Ft. Lauderdale 17th St. Rio Vista
Opening hours
Mon | Wed | Sat: 8:30AM - 2:00PM
Tue | Thurs: 8:30AM - 7:00PM
Fri | Sun: Closed
Copyright © 2023 OstreoStrong. All rights reserved.
Healing Modalities
PUREWAVE PEMF MAT
PureWave is a leader in Bioenergetics; the science of how energy is transferred in cells, tissues, and organs. These processes have a fundamental influence on our health.
HYDROMASSAGE
Harness the healing power of water therapy.
Similar to a powerful shower massage without getting wet, HydroMassage uses waves of heated water to provide an experience that’s especially effective after an osteogenic loading session. In addition to helping relieve any tension or stiffness, it also can enhance your overall feeling of well-being and relaxation.
BIOCHARGER
Enhance your energy and overall well-being with energy medicine.
BioCharger is a subtle energy revitalization platform that uses four types of transmitted energy—light, Voltage, frequencies, harmonics and Pulsed Electro-Magnetic Fields (PEMFs)—to stimulate and invigorate the body. A touch-free, safe, rejuvenating full-body treatment, BioCharger supports the recovery of strength, stamina, coordination and mental clarity.
NORMATEC BOOTS
Increase circulation, reduce soreness and maximize the benefits of your osteogenic loading session.
In the world of PPDC devices, NormaTec is an undoubted leader. Its professional grade recovery systems are portable and easy to use, giving our members the benefits of targeted pulse compression after their osteogenic loading sessions. The devices use three key techniques—pulsing, distal release and gradients—to maximize recovery between training, after performance and from injury.
VIBE PLATE
Engaging every tendon, muscle and cell in building bone density.
At OsteoStrong, we use the VibePlate™ both before and after an osteogenic loading session to maximize our members’ experience. Before osteogenic loading, a VibePlate™ session activates muscular tissue, increases circulation and up-regulates the Human Growth Hormone. This helps members to get the most out of their Spectrum circuit. After a session, VibePlate™ enhances the benefits of osteogenic loading on balance.
JOOVV RED LIGHT THERAPY
Stimulate healing and improve bone health with red light therapy.
Red light therapy is a simple, non-invasive treatment that delivers red and near-infrared light to a person’s skin and cells. A red light therapy home device like a Joovv uses LEDs to shine red and near-infrared light on your body during a treatment session.
A class II medical device, Joovv delivers red and near-infrared wavelengths directly to the body using medical-grade LEDs. These wavelengths trigger a chemical reaction in the cells’ mitochondria that, in turn, boosts ATP energy and enhances cell triggering. Red light therapy has been shown to enhance members physical performance and balance the body’s inflammatory effects by boosting cellular energy and cutting down on oxidative stress. This can help decrease joint pain by improving blood flow to damaged tissue and has been shown to improve osteoarthritis in numerous peer-reviewed studies.
PUREWAVE PEMF MAT
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