ABOUT US
WHAT IS OSTEOSTRONG?
OsteoStrong is a membership-based Integrative Health and Wellness Center with a focus on Musculoskeletal Strengthening. The four device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe controlled movement on each device that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. Each device provides instant biofeedback with a member’s impact emulationforce exertion measured in pounds and multiples of body weight. Data is recorded and a report is sent to the member detailing their progress at the conclusion of each session.
OWNER OF OSTEOSTRONG - Fort Lauderdale, Aventura
DAWN HOLEY
Dawn Holey didn’t set out to become an OsteoStrong owner. She set out to save her own bones.
In her early fifties — despite an active lifestyle full of weight lifting, wake surfing ,pilates, yoga, paddle boarding, hiking, and biking — Dawn was diagnosed with severe osteopenia and osteoporosis. Her spinal T-score was negative three point eight. She refused to accept that medication was her only option. She started researching. She found OsteoStrong. And what happened next changed everything.
Her spine T-score improved by a full point. She’s out of osteoporosis in her hips. Her strength, balance, and joint health transformed — not through drugs, but through a science-backed system that does what no amount of walking, Pilates, or weightlifting can: it gives your bones the force they need to grow.
She didn’t just get better. She got so passionate about what she experienced that she opened her own OsteoStrong center in Fort Lauderdale and another in Aventura because she knew her community deserved access to this.
Before OsteoStrong, Dawn spent years as a commercial insurance consultant in Fort Lauderdale, helping businesses protect what mattered most to them. She was a problem-solver, a trusted advisor, someone who listened first and then built a strategy. She brings that same approach to every conversation about bone health — no pressure, no one-size-fits-all answers, just real guidance tailored to where you are right now.
Dawn’s mission is simple: she wants every person in her community to be able to do the things they love for their entire lives. Whether that’s keeping up with grandkids, staying on the water, or simply walking up stairs without fear.
If any part of her story sounds familiar, she’d love to talk. Complimentary sessions are available — and they start with a real conversation.
ABOUT US
WE UNDERSTAND
Bisphosphonates are generally the first line of defense for people diagnosed with osteoporosis. Unfortunately, the risk of side effects can make this a complicated decision. Until now there were few exercise-based non- pharmaceutical options that offered significant increases in bone density in a safe manner for even the most high-risk people. OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that can be used to compliment pharmaceutical and as a preventative protocol.
Why it Works
The greatest effect on bone strength and health is the result of high-impact activity, and hundreds of studies have confirmed this, even identifying the minimum dose of force required through bone as being over 4 times bodyweight in the hip joint.
As adults, impact becomes associated with injury therefore adults intentionally avoid impact and thus even those who engage in exercise often fail to maintain bone health.
OsteoStrong utilizes a series of robotic musculoskeletal devices utilizing high impact emulation, so that people can get the benefit of impact without the associated risks, providing a physical medicine option that has no side effects.
FAQS
Frequently asked questions
You have questions; our job is to give clear, straightforward answers so you can decide if OsteoStrong is right for you.
What is OsteoStrong?
OsteoStrong is a membership-based health and wellness center focused on osteogenic loading. Each weekly session uses specialized Spectrum devices to expose your body to high-impact–style forces in a controlled, coach-guided way. You stay in your regular clothes, sessions take about 10 minutes, and your results are tracked by the system after each visit.
Is OsteoStrong safe?
Sessions are designed to be coach-supervised and controlled. You are guided into safe positions on each device, and you only push or press to your comfort level. Many members choose OsteoStrong because they want a structured alternative to unsupervised high-impact exercise. As with any program, always speak with your healthcare provider about what is appropriate for you.
How often do I come to OsteoStrong?
Most members come once per week for a single 10-minute session on the Spectrum circuit, plus optional recovery tools like HydroMassage or PureWave PEMF mat. Research behind osteogenic loading supports this once-weekly schedule so your body has time between sessions.
How long is each session?
Your regular weekly visits typically take about 10 minutes on the Spectrum devices, plus a few extra minutes if you choose to use recovery modalities. Your first Free Discovery Session is scheduled for about 60 minutes so you have time for a tour, questions, and a guided trial run.
What happens during the Free Discovery Session?
You will meet with a coach, learn how osteogenic loading works, see a demonstration of the equipment, and—if you are comfortable—try the Spectrum circuit and VibePlate™ at your own pace. You will also see your data and can ask questions about membership at OsteoStrong Fort Lauderdale or OsteoStrong Aventura. There is no obligation to join.
Where are you located?
We currently operate two centers: OsteoStrong Fort Lauderdale in the Rio Vista area and OsteoStrong Aventura in coastal North Miami-Dade. Both locations follow the same protocol and technology. You can book your Free Discovery Session at whichever center is most convenient for you.
Does insurance cover OsteoStrong?
Traditional health insurance in the United States does not typically cover OsteoStrong sessions. Some members are able to use Medical Savings Accounts or similar plans. Our team can walk you through session pricing during your Discovery Session so you can compare it to your existing wellness and fitness investments.
health & wellness center
Start your sessionS today!
It’s never too late to regain strength, balance and mobility.
OsteoStrong caters to all age groups, emphasizing skeletal health as its core focus. With just 10 minutes a week, it replicates the benefits of high-impact exercise without the associated strain, making it accessible for those with limited mobility. This weight-bearing approach supports bone health and aims to enhance mobility and independence without the need for strenuous workouts.
FIND A CENTER NEAR YOU
Two OsteoStrong Locations Serving South Florida
See what it feels like inside OsteoStrong Fort Lauderdale and OsteoStrong Aventura, and hear from members who have made weekly sessions part of their routine.
OsteoStrong Fort Lauderdale – Rio Vista
Fort Lauderdale Rio Vista, Florida, United States
Hours: Mon, Wed, Sat: 8:30 AM – 2:00 PM · Tue, Thurs: 8:30 AM – 7:00 PM · Fri & Sun: Closed
OsteoStrong Aventura
Aventura, Florida, United States
Hours vary by season. Please call or request your Discovery Session and our team will confirm available time slots.
OSTEOSTRONG
OsteoStrong is a membership-based Integrative Health and Wellness Center with a focus on Musculoskeletal Strengthening. We utilize a unique methodology that mimics the effects of heavy impact exercise, all without the stress & heavy impact on your joints.
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Modalities
CONTACT US
Osteostrong Ft. Lauderdale 17th St. Rio Vista
Opening hours
Mon | Wed | Sat: 8:30AM - 2:00PM
Tue | Thurs: 8:30AM - 7:00PM
Fri | Sun: Closed
Copyright © 2023 OstreoStrong. All rights reserved.
Healing Modalities
PUREWAVE PEMF MAT
PureWave is a leader in Bioenergetics; the science of how energy is transferred in cells, tissues, and organs. These processes have a fundamental influence on our health.
HYDROMASSAGE
Harness the healing power of water therapy.
Similar to a powerful shower massage without getting wet, HydroMassage uses waves of heated water to provide an experience that’s especially effective after an osteogenic loading session. In addition to helping relieve any tension or stiffness, it also can enhance your overall feeling of well-being and relaxation.
BIOCHARGER
Enhance your energy and overall well-being with energy medicine.
BioCharger is a subtle energy revitalization platform that uses four types of transmitted energy—light, Voltage, frequencies, harmonics and Pulsed Electro-Magnetic Fields (PEMFs)—to stimulate and invigorate the body. A touch-free, safe, rejuvenating full-body treatment, BioCharger supports the recovery of strength, stamina, coordination and mental clarity.
NORMATEC BOOTS
Increase circulation, reduce soreness and maximize the benefits of your osteogenic loading session.
In the world of PPDC devices, NormaTec is an undoubted leader. Its professional grade recovery systems are portable and easy to use, giving our members the benefits of targeted pulse compression after their osteogenic loading sessions. The devices use three key techniques—pulsing, distal release and gradients—to maximize recovery between training, after performance and from injury.
VIBE PLATE
Engaging every tendon, muscle and cell in building bone density.
At OsteoStrong, we use the VibePlate™ both before and after an osteogenic loading session to maximize our members’ experience. Before osteogenic loading, a VibePlate™ session activates muscular tissue, increases circulation and up-regulates the Human Growth Hormone. This helps members to get the most out of their Spectrum circuit. After a session, VibePlate™ enhances the benefits of osteogenic loading on balance.
JOOVV RED LIGHT THERAPY
Stimulate healing and improve bone health with red light therapy.
Red light therapy is a simple, non-invasive treatment that delivers red and near-infrared light to a person’s skin and cells. A red light therapy home device like a Joovv uses LEDs to shine red and near-infrared light on your body during a treatment session.
A class II medical device, Joovv delivers red and near-infrared wavelengths directly to the body using medical-grade LEDs. These wavelengths trigger a chemical reaction in the cells’ mitochondria that, in turn, boosts ATP energy and enhances cell triggering. Red light therapy has been shown to enhance members physical performance and balance the body’s inflammatory effects by boosting cellular energy and cutting down on oxidative stress. This can help decrease joint pain by improving blood flow to damaged tissue and has been shown to improve osteoarthritis in numerous peer-reviewed studies.
PUREWAVE PEMF MAT
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